Help with Weight Loss

Weight Loss – Think Thin – Healthy Eating. Succeeding with Weight Loss. How to maintain weight loss motivation with the help of Hypnosis & NLP Therapies.

Are You Ready to Manage Your Weight?

Starting a diet is easy, as everyone knows. People do it every day.

And often the first surge of enthusiasm can give you a real high, and keep you going for a short while. But then your motivation flags and your will-power wilts. Once that’s happened, it’s easier just to go back to the old unhealthy ways – until you’re ready to start a new diet.

And it starts all over again … and again.

If you want to escape the trap of yo-yo dieting and find a way to get your weight down and keep it down – a way that actually works and you can stick to – the Weight Loss Motivation hypnosis and NLP therapy is for you.

Quick Links

Being Overweight

Problems

Underactive thyroid
Hormonal imbalance
Metabolism slows down
Diabetes treatment / hypoglycaemia
Ageing and loss of muscle mass
Steroid treatment for asthma, arthritis etc
Stress, anxiety, low mood
Motivation to move more physically
Depression
Tiredness, insomnia and other sleep issues
Fluid retention, oedema
Pre-menstrual stress
Lack of exercise
Fast food and ready meals: easy but unhealthy options
Perceived lack of time to cook fresh food
No time to sit down, slow down and enjoy family dining
Food is often used as a stand-in for other needs, like love, or to mask emotions
Eating disorders such as bulimia and anorexia are also emotion-based and can be helped

Considerations

If you’re regularly over-eating, or eating without thinking about your food, you need to eat more consciously.
Being aware of each and every mouthful means you want smaller portions. Using a smaller plate really helps. If you want to keep the rest of your family healthy, do the same for them.
Slow down, take time to enjoy and be grateful for your vital daily food and to savour the tastes, textures and smells.
Treat each mouthful as though it’s a gourmet meal.
Chew every mouthful 20-30 times so you get all the goodness from it and your digestion can work properly.
Recognise when you’ve had enough and stop when you’re full; put your knife and fork down.
Learn that comfort eating doesn’t bring long-term comfort.

Benefits of Change

Eating healthily, more intuitively and more consciously
Enjoying smaller portions on a smaller plate but more often
Noticing how your stomach has shrunk and how good that feels
Virtual Gastric Band hypnosis treatment ensures long term results
Food tastes better and your senses are more aware
Enjoying eating foods that are best for your body, inside and out
Respecting yourself and others more
Reduced blood pressure / turning around Type2 Diabetes
Less obesity, less heart strain, easier breathing
Improved heart health
Reduced chance of obesity-related cancers
Better sleep patterns
Better hormonal balance, improved cellular structure

Improved sex drive and increased sexual performance
Better mood: you smile and laugh more
Less joint and nerve pain, fewer headaches
Clearer, brighter, fresher-looking skin
Leave stress, anxiety and/or depression behind you
Have more money, more friends, the future looking brighter
Feeling good, proud of yourself and maintaining your weight loss
Content with yourself, more confident
Looking good: having more self-esteem as you look in the mirror
More energy, feeling alive
Motivated to move more, feeling less fatigue
Better sleep patterns, free from insomnia
Better general health and well-being
Looking forward to living longer

Losing Weight in a Managed, Controlled and Timely Way

The need for food, is our most elemental need, the first need we’re aware of. Because it plays such a primal role in our lives, it can sometimes stand in for other, quite different needs, like our need for love, challenge, meaning and emotion.

And then we’re in trouble.

A tailored weight-loss therapy programme, where you can choose up to six of the sessions below, will form the greater part of your treatment.

Your Weight Loss Control & Management session consists of 1hour’s pre-therapy consultation, followed immediately by 2 x 90mins of life-changing hypnosis / NLP. Your programme is chosen to match your essential specific needs.

How might I Help with Your Weight Loss

I can deal with up to 6 topics with the 3 hour session but if you require more then this may require more sessions.

Banish Fast Food
Boredom Eating
Control Hunger
Eat Healthy
Eat More Fibre
Eat Slowly
Eating Healthy Fats
Enjoy Healthy Cooking
Healthy Celebrations

Keep Weight Off
Low Carb Diet
Perfect Body
Portion Control
Smart Food Shopping
Stick to Your Diet
Stop Binge Eating
Stop Comfort Eating
Stop Emotional Eating

Stop night eating
Stop Snacking
Sugar Addiction
Super Slim Me
Think Thin
TV Junk Food
Vitamins, Minerals, and Enzymes
Weight Loss Motivation
Weight Loss Plateau

When we talk, or when you email me, please mention in the message any of the above addictions that you would like to look at.

From a Client ...

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Hypnotherapy Session Details

This Stop Emotional Eating hypnosis session, when combined with other essential weight loss elements, will help you if you have got caught in the trap of feeding your emotions with food instead of with appropriate action.

What happens during hypnosis for weight loss?

During your weight loss hypnotherapy / NLP sessions, you will learn how to replace your negative and inappropriate habits, thoughts, feelings, sensations and eating patterns with positive ones.

As a Senior Clinical Hypnotherapist I am essentially your coach. I will guide you into a state of deep hypnotic relaxation.

Once your body and mind are in relaxation mode (much like a daydream, an altered state of body and mind), I will explore the reasons for overeating and suggest new ways of thinking. You can reject any suggestions you don’t feel happy with.

The therapy starts by recognising and acknowledging the difficulty that emotional eaters have when they try to break their habits with will-power alone. Emotional eating is not a conscious, deliberate choice. It operates at the unconscious level, and this is where it must be addressed. You need a mind change. It’s like a switch in your brain that needs to be re-wired to connect with your subconscious resources and unconscious potential.

You will select a specific memory of falling into emotional eating.

The session begins with a vivid evocation of that event. This immediately sets up an intriguing situation, because an emotional eater’s usual response to their own behaviour is to put it out of mind as quickly as possible.

A hypnotic trance induction allows you to work on this memory, while at the same time leading you gradually into a deeper and deeper state of inner focus.

The hypnotic trance-work engages you in the process of transforming your old pattern and replacing it with a new, healthy, balanced blueprint which allows you to respond effectively to your emotional needs without resorting to food.

Your old memory is then recalled again and reprocessed in a way that breaks the automatic connection that operated before. This uncovers possibilities in the situation that were previously hidden from you.

Creating better attitudes, beliefs, feelings and intentions about weight, and then rehearsing them, allows you to imaginatively experience operating with your new blueprint and becoming ever more successful at doing so.

Your eating habits are changed for life and you are programmed for success.

Are you ready to start your transformation?

Lindsay's Guarantee

If needed I will provide a Free Ego-Strengthening Session up to 9 months after your Primary Appointment Session in the extremely unlikely case that this should required.

Disclaimer

Of course results may vary from person to person and full recovery is not guaranteed. Our aim, however, is to help you with your symptoms to whatever extent we can. Read our complete DISCLAIMER and FAQ’s page here.

Open a Conversation

Let’s open a conversation and find the right package for you! You don’t have to be stuck anymore. Let me help you move forward to become the ‘you’ you want to be.

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