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Do you regularly feel anxious and stressed? Although these feelings are normal and everyone has them at times, all too often they feel overwhelming. The result is a vicious circle of feeling anxious that you’re feeling anxious. But your life doesn’t have to be like that. You can get help with anxiety!
To expand on what we discussed on phone. I have suffered from anxiety, panic attacks and work-placed stress for over 20 years to varying degrees.
I have 2 children and I’m 42. Been Off and On with doctor prescribed anti-depressants for 15years! And have no Idea whether or not they help. Whereas I don’t drink alcohol every day or week, I have a tendency when I do to drink a lot, which always makes me feel worse.
Generally, I have a lovely wife and children, a good job and live in a lovely area. However I do find it quite burdensome and exhausting, always to be worrying or stressing about something or whether I’ll have a panic attack.
Over this last year panic attacks have affected my driving which has been a particular worry for me. Panic attacks with feelings of agoraphobia and that’s really horrible.
As I say, I know I’m generally very fortunate but would be a lot happier and less tired if I didn’t have these concerns. I look forward to seeing you on Friday.”
Martin
“Dear LINDSAY
I wanted to let you know how I’m feeling after my session last month. I thought I’d give this time before I contacted you to thank you, so very very much for what you’ve managed to do for me.
I feel like a new person, my burdens lifted and can’t quite yet believe how much
better my daily life is, generally. It’s quite extraordinary.I didn’t think I’d be able to come off my anti-depressants and cope after so many years of relying upon them. And, I now understand how mixing alcohol with drugs exasserbated my Body / Mind state, my anxieties, stress and panic attacks /
depression.
Now my coping mechanisms are back up there, like 15-20yrs ago. What can I say but ‘Thanks A Million’ for helping me get my Life Back on track
Best Regards”
Martin
There are things you can do for yourself to reduce your likelihood of having a panic attack. One helpful strategy is to reduce your overall stress levels, and you can do this by:
And, of course, one of the most effective methods of reducing stress is to find ways to relax deeply – to experience a sense of peace, tranquillity and calmness that you’ve probably never achieved before. Hypnosis slows your heart and breathing rate, lowers your blood pressure, reduces the activity of stress hormones, eases muscle tension and chronic pain, and improves your concentration, mood and energy. Discover deep relaxation and breathing techniques with the help of a Hypnosis and NLP ‘Stop Panic Attacks’ therapy session. It will give you the resources you need to cope with panicky feelings, as well as reducing the number of times you feel them.
As you relax and listen to my voice and the soothing music you’ll notice that:
You’ll be on your road to freedom, the past clearly and comfortably behind you.
If needed I will provide a Free Ego-Strengthening Session up to 9 months after your Primary Appointment Session in the extremely unlikely case that this should required.
Of course results may vary from person to person and full recovery is not guaranteed. Our aim, however, is to help you with your symptoms to whatever extent we can. Read our complete DISCLAIMER and FAQ’s page here.
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