Hypnotherapy and NLP in Perthshire with Lindsay Heron

Case Notes - areas in which I have worked

Over the course of many years I’ve helped clients with all sorts of issues which, one way or another, have been holding them back.  These difficulties can be addressed and blocks to living the life you want can be removed. Here are some of the many areas in which I’ve been able to help.

Helping others to help themselves is key to allowing clients/patients the opportunity to change their lives for the better.

Hypnotherapy and Hypnosis can help with so many different problems and issues. You can help yourself feel better from physical or mental issues without the need for medication or doctors.

Addictions - All Drug Abuses including Alcoholism
  • Alcohol Withdrawl
  • Gambling Addiction
  • Cocaine Addiction FREEDOM
  • Nicotine Addiction/Diminish
  • Alcohol Abuse often CURE
  • Stop Obsessive Thoughts
  • Internet Addiction
  • Tanorexia etc:
  • and so much more with Hypnosis and NLP
Alternative Cancer Treatments
  • Cancer – Stay Positive
  • Chemotherapy Nausea
  • etc: with Hypnosis & NLP
  • Bioresonance
Anti Aging
  • Accept Your Age
  • Growing Old Alone
  • Stroke Movement Recovery
  • Positively Live Longer
  • etc: with Hypnosis & NLP
Anxiety and Stress. All Body Mind Overwhelments
  • Generalised Anxiety Treatment
  • Overcome Fear & Anxiety
  • Panic
  • Stage Fright
  • Bathroom Anxiety
  • Musician & Singer Nerves
  • Anxiety Dining Out
  • Leaving the House etc:
  • and so much more with Hypnosis & NLP
  • Anticipatory Anxiety
Assertiveness Mind/Body Training
  • Be True to Yourself
  • Be Less Negative
  • Advanced Social Skills
  • Boost Your Creativity
  • Control Your Emotion
  • Manage Your Anger
  • Overcome Shyness
  • Quick Confidence Booster
  • and so much more with Hypnosis & NLP
Bad Habits
  • Breaking Bad habits
  • Stop Nail Biting
  • Hair Pulling
  • Drink Less Wine
  • Stop Skin Picking
  • Stop Impulse Buying
  • etc: with Hypnosis & NLP
Hypnotherapy and NLP in Perthshire with Lindsay Heron
Change Your Life
  • To be more positive
  • Self-confident
  • More positive
  • Strong Willed
  • More Decisive Stop Feeling Inferior
  • Successful Studying
  • Engage The Success Factor
  • Ultimate Concentration
  • Mindfullness
  • Hypnosis & NLP etc: and so much more
Clinical Hypnotherapy
  • Gag Reflux
  • Manage ADHD
  • Stuttering Therapy
  • Troubled Childhood
  • Coping with Dysfigurement
  • Body Dysmorphia
  • etc: and so much more with Hypnosis & NLP
Communication Skills
  • Assertive Training
  • Meeting People
  • Reading Aloud
  • Speak Clearly
  • Stand up for Yourself
  • Nervous Talking
  • Complusive Lying
  • Stop Cursing & Swearing
  • Think Before You Speak
  • and so much more with Hypnosis & NLP
Control Your Emotions
  • Manage Your Anger
  • Overcome Shyness
  • Quick Confidence Booster
  • and so much more with Hypnosis & NLP
Dealing With Difficult People
  • Handling Aggressive Behaviour
  • The Guilt Tripper
  • The Moody Type
  • The Shy Person
  • The Know it All
  • The Narcissist
  • The Negative Critic
  • and so much more with Hypnosis & NLP
Depression and Self Help
  • Antidepressant Withdrawal
  • College Depression
  • Summer Depression[Reverse SAD]
  • and so much more with Hypnosis and NLP
Hypnotherapy and NLP in Perthshire with Lindsay Heron
Emotional Intelligence
  • Anger Management
  • Be More Humble
  • Express Your Emotions
  • Express Your Love
  • Impulse Control
  • Improve Your Mood-Whenever
  • Detach From Fear
  • Grass is Always Greener [Syndrome]
  • Let Go of The Past Permanently
  • Overcome Jealously
Enjoy Life
  • Be More Spontaneous
  • Live in The Moment
  • Stop Wasting Time
  • Try New Things
  • See The World
  • Say Yes!
  • Life’s Journey etc
Fears and Phobias
  • Agrophobia
  • Cure Needle Phobia-Dental
  • Hospital/Exam Nerves
  • Fear of Bridges
  • Fear of Flying
  • Fear of Change
  • Fear of Death
  • Fear of Loud Noices
  • Fear of Touch
  • Fear of Escalators and-or Lifts
  • Fear of Doctors
  • Yours – Solved – Eradicated with a Guarantee of Success with Hypnosis & NLP
  • And so much more
Embrace Fun and Visualisation
  • Alpine Ski Run
  • Happy Days
  • History of Mankind
  • Hypnotic Treasure Hunt
  • Ride in a Space Ship
  • Ride on a Magic Carpet
  • Ride Under the Ocean
  • Space Walk
Grief and Loss
  • Dealing with Grief
  • Fear of Losing Loved Ones
  • Death of a Parent
  • Death of a Child
  • Death Of A Partner
  • Death of a Pet
  • Fear of Leaving Home
  • Fear of Losing Loved Ones
  • Funeral Calm
  • Homesickness
  • Let Time Heal
  • Losing A Friend
  • Mend a Broken Heart
  • Nursing Home Guilt
  • Suicide of Loved One
Health Issues and Concerns
  • Adrenal Fatigue Treatment
  • Asthma Treatment Hypnosis
  • Boost Your Immune System
  • Caring for the Terminally Ill
  • Chronic Fatigue Syndrome
  • Chronic Hives Treatment
  • Clean Your Teeth
  • Contact Lenses
  • Coping with Chronic Illness
  • Coping with Hypothyroidism
  • Crohns Disease Treatment
  • Diabetic Diet
  • Ease Eczema
  • Ease Multiple Sclerosis Symptoms
  • Ease Raynauds Disease
  • Endometriosis Natural Treatment
  • Essential Tremor
  • Fast Natural Healing
  • Fight a Cold
  • Get Rid of Migraines
  • Hangover Cure
  • Hayfever Relief
  • Healing Power
  • Healthier Choices
  • High Blood Pressure
  • Hot Flashes
  • Hyperacusis Treatment
  • IBS Hypnosis
  • Improve Posture
  • Improve Your Eyesight
  • Jetlag Reliever
  • Mammogram Anxiety
  • MRI Scan Anxiety
  • Muscle Spasm Treatment
  • Natural Herpes Treatment
  • Natural Indigestion Remedy
  • Overactive Bladder Treatment
  • Overcome Hypochondria
  • Parcopresis Treatment
  • Placebo Effect
  • PMS
  • Poor Circulation
  • Positive Menopause
  • Prepare for Surgery
  • Psoriasis Treatment
  • Relieving Constipation
  • Remember Your Medication
  • Restless Legs Syndrome
  • Self Injection
  • Sensitive to Smells
  • Shy Bladder – Paruresis
  • Stop Cracking Knuckles
  • Stop Excessive Sweating
  • Stop Facial Tics
  • Stop Popping Zits
  • Stop Teeth Grinding
  • Take Care of You
  • Tension Headaches
  • Tinnitus Treatment
  • Travel Sickness
Help with Fears and Phobias - Hypnotherapy and NLP in Perthshire with Lindsay Heron
Healthy Eating
  • Anorexia Treatment
  • Bulimia Treatment
  • Drink More Water
  • Eat More Vegetables
  • Gain Weight
  • Gluten Free Diet
  • Orthorexia Treatment
  • Picky Eater
  • Reduce Salt Intake
  • Stop Drinking Soda
Interpersonal Skills
  • Accepting Compliments
  • Appearances
  • Approaching Women
  • Attention Seeking
  • Avoid a Bad First Impression
  • Be a Better Friend
  • Be Approachable
  • Be Less Abrasive
  • Be Less Critical
  • Be More Attractive to Men
  • Be More Attractive to Women
  • Be More Charismatic
  • Be More Romantic
  • Become Popular
  • Build Instant Rapport
  • Coming on Too Strong
  • Dealing with the In-Laws
  • Don’t be Intimidated
  • Don’t Hold Grudges
  • Don’t Take It Personally
  • Don’t Be Taken for Granted
  • Eye Contact
  • Fear of Authority
  • Feel Connected
  • How to Say Sorry
  • I’m OK, You’re OK
  • Increase Your Social Circle
  • Introducing Yourself
  • Anxiety
  • Keeping in Touch
  • Less Confrontational
  • Negative People Shield
  • Others’ Shoes
  • Overcome Fear of Confrontation
  • Put Yourself First
  • Setting Boundaries
  • Smile More
  • Speed Dating Men
  • Speed Dating Women
  • Stay Calm with That Person
  • Stop Being a Bully
  • Stop Being Self Centered
  • Stop Fidgeting
  • Stop Passive Aggressive Behavior
Job Skills
  • Asking for a Raise – don’t be afraid to
  • Attention to Detail
  • Bad Boss
  • Be a Better Manager
  • Be a Better Writer
  • Be More Persuasive
  • Be More Proactive
  • Be More Professional
  • Be Natural On Camera
  • Be Punctual – more comfortable routine
  • Beat Interview Anxiety
  • Becoming a Leader
  • Business Networking Confidence
  • Career Change Confidence
  • Choosing Careers
  • Confidence in Meetings
  • Confidence with Your Boss
  • Confident Delegating
  • Crying at Work
  • Emotional Job Stress
  • Enjoy Paperwork
  • Enjoy Your Work
  • Find a New Job
  • Finish What You Start
  • Impromptu Speech
  • Improve Typing Speed
  • Job Loss
  • Job Search Perseverance
  • Making Big Decisions
  • Meet Deadlines
  • Monday Blues
  • Personal Time Management
  • Powerful Public Speaking
  • Presentation Anxiety (Long Term)
  • Project Management Planning
  • Public Speaking Fear
  • Questions from Hell in Presentations
  • Return to Work – able to feel good about it
  • Selling Skills Superstar
  • Speak Without Notes
  • Starting a New Job – 1st day nerves
  • Team Player – be the example
  • Telesales Confidence
Help with Learning
  • Academic Performance
  • Attention In Class
  • Beginner’s Mind
  • Debating Confidence
  • Dyslexia Anxiety
  • Happy Memory Jogger
  • Help With Spelling
  • Language Learning
  • Learn a Musical Instrument
  • Learn Dance Steps
  • Learn Fast
  • Learn from a Pro
  • Memorize Music
  • Method Acting
  • Perfect Pitch
  • Remember Names
  • Remember What You Read
  • Return to School
  • Speed Reading
  • Studying Motivation
Motivation and Inspiration
  • Achieve Your Potential
  • Act on Your Ideas
  • Back On The Horse
  • Dealing with Failure
  • Do Your Best Work
  • Energy Booster
  • Expect The Best
  • Get Your Drive Back
  • Make Tomorrow Great
  • More Enthusiasm
  • Motivation at Work
  • No Excuses
  • Self Motivation Booster
  • Selling Yourself
  • Start Own Business
  • Stop Waiting For Permission
  • Success Motivation
  • The Next Level
  • Think Big
Pain Relief - hypnosis with subtle Bioresonance
  • Arthritis Pain Relief
  • Chronic Pain Management
  • CRPS Treatment
  • Fibromyalgia Pain
  • Hip Pain Relief
  • Knee Pain Relief
  • Lower Back Pain Relief
  • Myofascial Pain Syndrome
  • Neuropathic Pain Treatment
  • Pain Relief
  • Phantom Limb Pain
  • Rheumatoid Arthritis
  • Shingles Pain Relief
  • TMJ Pain Relief
Hypnotherapy and NLP in Perthshire with Lindsay Heron
Parenting Skills
  • Assertive Parenting
  • Challenging Child
  • Crying Baby
  • Empty Nest Syndrome
  • Enjoy Motherhood
  • Living With Teenagers
  • Losing Custody
  • New Dad
  • New Parent
  • New Step Parent
  • Not Your Parents
  • Overcome Parental Guilt
  • Overprotective Parents
  • Patient Parent
  • Playful Parent
  • Single Parent
  • Special Needs Child
  • Stay at Home Mom
  • Team Family
Personal Development
  • Age Progression
  • Be More Centered
  • Being Alone
  • Create Your Own Reality
  • Cultivate Compassion
  • Enjoy Housework
  • Find Lost Things
  • Find the Real You
  • Home Improvement
  • How to Love Yourself
  • Inner Artist
  • Introvert to Extrovert
  • Learned Helplessness
  • Live Your Values
  • Living Alone
  • Living with Uncertainty
  • Make Your Comeback
  • Personal Change
  • Personal Growth
  • Plan Your Future
  • Reinvent Yourself
  • Retirement Confidence
  • See The Funny Side
  • Stop Being A Fixer
  • Stop Being Judgmental
  • Stop Self Obsession
  • Strength of Character
Personal Finances
  • Be Debt Free
  • Be Frugal
  • Build Self Belief In Business
  • Charge What You’re Worth
  • Come Up With Winning Ideas
  • Currency Trading Mindset
  • Develop an Unbeatable Work Ethic
  • Embarrassed Rich
  • Fear of Money
  • Financial Planning
  • Financial Worries
  • Laser Focus for Business
  • Millionaire Mind
  • Overcome Affluenza
  • Real Business Passion
  • Save Money
  • Trader’s Mind
Personal Fitness
  • Exercise Motivation
  • Fitness Class Motivation
  • Gym Motivation
  • Increase Muscle Strength
Personal Productivity
  • Be More Productive
  • Creative Writing Hypnosis
  • Creativity Booster
  • Do It Now
  • Do One Thing
  • Easily Distracted
  • Get Back On Track
  • Get Organised
  • Get Published
  • Homeworker Productivity
  • Improving Concentration and Focus
  • Overcome Lethargy
  • Overcoming Obstacles
  • Perseverance – Never Give Up
  • Reach Your Goals
  • Read More
  • Remember Your Phone
  • Self Discipline
  • Self Sabotage
  • Stop Being Lazy
  • Stop Procrastination
Personal Skills
  • Asking for Help
  • Awakening Intuition
  • Be Competitive
  • Be Less Materialistic
  • Be Less Passive
  • Be More Feminine
  • Be More Patient
  • Be More Playful
  • Be More Tolerant
  • Best Man’s Speech
  • Daily Motivation
  • Develop Optimism
  • Develop Personal Courage
  • Develop Resilience
  • Flexible Attitude
  • Gratitude Attitude
  • Increase Your Luck
  • Inner Strength
  • Keep A Cool Head
  • Keep Secrets
  • Know Yourself
  • Knowledge Into Action
  • Masculine Man
  • Negotiation Training
  • Overcome Perfectionism
  • Overcome Selfishness
  • Personal Grooming
  • Poker Face
  • Positive Attitude
  • Resist Temptation
  • Saying Goodbye
  • See the Best in Others
  • Stop Being Fussy
  • Stop Having to be Right
  • Take Responsibility
Hypnotherapy and NLP in Perthshire with Lindsay Heron
Pregnancy and Childbirth
  • Breastfeeding Relaxation
  • Childbirth Hypnosis
  • Connect with Your Unborn Baby
  • Dealing with Miscarriage
  • Fear of Pregnancy
  • Getting Pregnant
  • Infertility Hypnosis
  • Love Your Pregnant Body
  • Morning Sickness
  • Positive Pregnancy
  • Postnatal Depression
  • Pregnancy After Miscarriage
  • Prepare For Caesarean
Stop Smoking
  • Quit Smoking Hypnosis
  • Smoking Cessation Program
Help with Relationships
  • Abusive Relationship
  • Accept Love
  • Alcoholic Husband
  • Aspergers Husband
  • Aspergers Wife
  • Being Adopted
  • Blaming Others
  • Choosing Mr Wrong
  • Codependent Relationship
  • Emotional Intimacy
  • End That Affair
  • Ending a Relationship
  • Ending Friendship
  • Escape Emotional Abuse
  • Estranged Adult Children
  • Family Feud
  • Family Gatherings
  • Fear of Abandonment
  • Fear of Commitment
  • Fear of Falling in Love
  • Fear of Rejection
  • Feel Attractive Now
  • Find A Soulmate
  • Forgive Your Parents
  • Get Over a Crush
  • Get Over a Relationship
  • Get Over Divorce
  • Give Your Partner Space
  • Independence in Relationships
  • Insecurity in Relationships
  • Jealous Partner
  • Love Again
  • Love Your Imperfect Partner
  • Newly Single
  • Overcome Love Addiction
  • Partner’s Sexual Past
  • Patience with Ageing Parents
  • Put the Spark Back
  • Relationship With Mother
  • Save Your Marriage
  • Sibling Rivalry
  • Soothe Divorce
  • Stay Faithful
  • Stop Mindreading
  • Stop Pushing People Away
  • Stop Seeking Approval
  • Stop Snooping on Your Partner
  • Stop Thinking About Someone
  • Stop Yelling
  • Surviving Infidelity
  • Trust Again
  • Unavailable Men Addiction
  • Unrequited Love
Relaxation Techniques
  • 10 Min Power Nap
  • 7/11 Breathing
  • A Healthy Rest
  • A Warm Place
  • Be a Better Hypnotic Subject
  • Beach Relaxation
  • Body Scan Relaxation Technique
  • Crystal Ball
  • Deep Breathing
  • First Time Hypnosis
  • Forest Walk Relaxation
  • Guided Meditation
  • Harmony With Nature
  • House of Deep Rest
  • Improve Visualisation
  • Inner Peace
  • Instant Self Hypnosis
  • Lunchtime Relaxation
  • Massage Therapy
  • Maximize Hypnotic Response
  • Meditation Hypnosis
  • Mountain Hike
  • Quiet Mind
  • Relax After Work
  • Spring Meadow Relaxation
  • The Four Seasons
  • The Hypnosis Habit
  • The Island
  • Vacation Mode
Self Confidence
  • Attractive Men
  • Attractive Women
  • Believe In Yourself
  • Body Confidence
  • Confidence in Class
  • Confidence Injection
  • Confident Dancing
  • Confident Host
  • Confident Teacher
  • Dating Confidence
  • Flirt with Confidence
  • Imposter Syndrome
  • Love to Perform
  • Peer Pressure
  • Positive Body Language
  • Quick Confidence Booster
  • Short Man Syndrome
  • Trust Yourself
Self Esteem
  • Deeper Self Respect
  • Find Your Identity
  • Inferiority Complex
  • Make Yourself Proud
  • Overcome Insecurity
  • Positive Self Image
  • Self Acceptance
  • Self Esteem Booster
  • Self Esteem in Relationships
  • Self Hate
  • Stop Self Blame
  • Stop Self Pity
  • Stop Voicing Insecurities
Hypnotherapy and NLP in Perthshire with Lindsay Heron
Sexual Problems
  • Accept Penis Size
  • Accept Your Sexuality
  • Blissful Touch
  • Coming Out as Gay
  • Cure Impotence
  • Delayed Ejaculation
  • Fear of Sex
  • Gay In a Straight World
  • Increase Libido – Female
  • Increase Libido – Male
  • Losing Virginity
  • Sex Addiction
  • Sexual Enhancement – Female
  • Sexual Enhancement – Male
  • Sexual Fetish Treatment
  • Sexual Performance Anxiety
  • Shy Naked
  • Stop Premature Ejaculation
  • Vaginismus Treatment
Sleep Problems
  • Bounce Out Of Bed
  • Cure Insomnia
  • Drift Off To Sleep
  • Early Bed
  • Fall Asleep Fast
  • Go Back To Sleep
  • Ignore Snoring
  • Night Worry
  • Recurring Nightmares
  • Sleep and Dream
  • Sleep Like a Child
  • Sleep On Your Side
  • Sleep Talking
  • Sleep Walking
  • Sleep Well Alone
  • Sleeping Pill Addiction
Social Anxiety - Antisipatory Anxiety
  • Be Comfortable with Silence
  • Being Yourself Socially
  • Fear Judgement
  • Nervous Cough
  • Overcome Shyness
  • Self Consciousness
  • Social Phobia
  • Socializing Motivation
  • Speaking in Groups
  • Stop Blushing
  • Stop Nervous Laughter
Sports Performance
  • Be a Winner
  • Endurance Training
  • Golf – Hitting Over Hazards
  • Free Throw Champ
  • Get in the Zone
  • Golf – Perfect Swing
  • Golf – Putting
  • Golf – Teeing Off
  • Half Marathon Training
  • Improve Marksmanship I
  • Improve Your Archery
  • Improve Your Chess
  • Martial Arts
  • Martial Arts Perfect Timing
  • Mental Imagery For Sports
  • Mental Toughness
  • Play Better Snooker
  • Pre-Game Nerves
  • Quick off the Blocks
  • Run for Fun
  • Running Endurance
  • Sports Injury
  • Stop Steroid Abuse
  • Taking Penalties
  • Ten Pin Bowling
  • Tennis Serve 
Stress Management
  • Always Busy
  • Anorexia Carer
  • Bad Neighbours
  • Be Less Uptight
  • Beat Burn Out
  • Customer Service Stress
  • Declutter Your Life
  • Everyday Stress
  • Failing School Tests
  • Feel Safe
  • Feeling Trapped
  • Home Loss Stress
  • Instant Stress Relief
  • Long Haul Flight Survival
  • Loss of Status
  • Midlife Crisis
  • Mindfulness Meditation Training
  • Moving House Stress
  • Nervous Breakdown
  • Over Competitive?
  • Overwhelm
  • Parent with Dementia
  • Personal Bankruptcy Stress
  • Post Vacation Blues
  • Priorities in Life
  • Reduce Time Pressure
  • Relieve Shoulder Tension
  • Relieve Stress and Tension
  • Stop Being Messy
  • Stress Management Training
  • Stress Relief for Carers
  • Stressful Christmas
  • Travel Stress
Thinking Skills
  • Abundance Mentality
  • All or Nothing Thinking
  • Am I Normal
  • Analysis Paralysis
  • Be Solution Focused
  • Creative Problem Solving
  • Critical Thinking Skills
  • Dealing with Bureaucracy
  • Dealing with Disappointment
  • Don’t Jump to Conclusions
  • Growth Mindset
  • Improve Objectivity
  • Learn From Mistakes
  • Limiting Beliefs
  • Long Term Thinking
  • Not As Bad As You Think
  • Organise Your Thinking
  • Overcome Indecision
  • Overcome Internalised Racism
  • Overcome Paranoia
  • Overcome Superstition
  • Positive Thinking
  • Self Talk Coach
  • Stop Being a Control Freak
  • Stop Being Closed Minded
  • Stop Comparing Yourself
  • Stop Daydreaming
  • Stop Negative Globalizing
  • Stop Negative Thoughts
  • Stop Thinking So Much
  • Stop Thinking the Worst
  • Stop Worrying
  • Tame Your Inner Critic
  • Think For Yourself
  • Trapped in Your Head
  • Trust Your Instincts
  • Victim Mentality
Hypnotherapy and NLP in Perthshire with Lindsay Heron
Weight Loss and Management
  • Awaiting copy

Disclaimer

Of course results may vary from person to person and full recovery is not guaranteed.  Our aim, however, is to help you with your symptoms to whatever extent we can. Read our complete DISCLAIMER and FAQ’s page here.

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